What diseases are caused by insufficient water intake

 

What diseases are caused by insufficient water intake

  Our body contains 80% water. No body can survive without water. We must pay attention to how much and how often we drink water.
You should not wait for water thirst, drink water before you start feeling thirsty, because thirst already indicates dehydration, which is characterized by the following symptoms:Feeling tired, high blood pressure, pain in the head and joints, dry skin, weight gain, impaired immunity, impaired mental and physical ability to work, gastrointestinal problems occur. Dehydration is a major cause of many illnesses, including asthma, allergies, hypertension, overweight, emotional problems, and depression.You should get at least 2-2.5 liters of water a day, of course, in pure form. In the cells, easily, only pure water is absorbed, while the chemical compounds contained in tea, coffee and carbonated beverages remain in the skin and the cells experience a lack of water.

   Water is one of the most important elements in the environment, which is essential for a living organism, including 70% of its life expectancy for humans, depending on the quality of the water. About 1 to 2 billion people have access to less safe drinking water, a problem that kills 30,000 people every week. "More people die from harmful water than from war.